Let us look at some of the major essential oils that are very effective for stress relief, relaxation, good sleep, and mood enhancement:
- Lavender can help you reduce blood pressure, heart rate, and body temperature.
- Ylang Ylang can help you calm your nervous system.
- Clary Sage can help you improve stomach discomforts.
Essential oils used in aromatherapy have multiple health benefits and is effective for treatments and cures of different ailments that we have looked at. So let us know if you would like to add aromatherapy to your session.