4 common benefits of Swedish Massage?
Massage is one of the most effective and beneficial practice to keep our body healthy and fit. In terms of medical science, Massage is defined as “A therapist practice of rubbing and kneading the body using the hands.” When we think about the Massage and its benefits, the first name which comes in our mind is “Swedish Massage and the proven Benefits of Swedish Massage“.
Swedish Massage is one of the most popular Massage types. Most people assume that it was invented in Sweden that’s why it is known as Swedish Massage, but the fact is something else. In Sweden, it is known as Classic Massage.
One of the most fundamental goals of the Swedish massage technique is to relax the entire body. Swedish Massage is very beneficial in reducing different types of pastoral dysfunctional pains. Swedish massage is also extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.
Common Therapist Techniques
As I have already mentioned in the beginning that Swedish Massage is one of the most popular massage types. Do you know the reason behind the popularity of Swedish Massage? The answer is the benefits of Swedish Massage. Some of the most important benefits are as follows-
- Pain Relief: Swedish Massage is the most effective natural means to get rid of severe Chronic pain and pain due to sciatica or osteoarthritis.
- Increased flexibility of body parts: It helps in breaking the muscle knots, which leads to better movement of different parts of the body.
- Improve Blood Circulation: Especially the use of the effleurage technique of Swedish Massage improves the blood flow. A better blood flow means the cells of your body gets more nutrients and work more efficiently.
- Stress Relief: Swedish Massage is beneficial in reducing stress. It is scientifically proven that a (40-60) minute session of Swedish Massage can reduce your stress level by 70%.
Apart from the benefits mentioned earlier, the Swedish Massage not only provides positive physical changes but also improve our mental and emotional strength.
Swedish Massage Techniques include the active and passive movement of joints along with a specific amount of pressure, applied by hand and palm over the muscles by moving hand in the direction of the heart.
Apart from this, our highly experienced Swedish Massage Therapist, also include kneading, tapping, apply circular pressure, and stretching to obtain the optimum result.
Swedish Massage Techniques
Now we will discuss five main Swedish Massage techniques in details:
It is the most common Swedish massage technique. The therapist alternately applies firm and soft pressure with palm and finger while gliding his/her hand over the body. This technique helps in the breaking of knots and tension in the muscles and improve the blood circulation.
This Massage technique uses the fingers to knead the muscles of the body. This technique enhances blood circulation and removes toxins from muscle tissue.
Tapotement Swedish Massage technique consists of rhythmic tapping over the body parts with the fist of the cupped hand. This Massage technique manipulates muscle tissue relax and energize it.
4 Vibration or Shaking
As the name itself makes it clear that in this technique therapist rapidly shake hands on the limbs or back to boost the blood circulation. It is best suited for back or limb pain.
This massage technique, the therapist continuously rubbed the palm near the joint along with the side of the spin. Due to friction between the palm and skin heat are produced, which warm up the muscles of that particular area. This technique improves muscle and joint flexibility
How to Increase the Benefits of Swedish Massage?
It is a universal truth; there is no real concept as perfect health. So how do we get to getter health? We strive for perfect homeostastic. We do that by getting regular massage and exercise. When mixed together they bring about perfect homeostastic giving your better performance in moving through the world.
So if you’re looking for the Best Massage Medical Spa with our Duel certified licensed Massage therapist and Estheticians. We use advanced Massage techniques for deep relaxation and reducing correcting postural dysfunctions that leads to pain. Our experienced Therapist also knows the right amount of pressure required to get the optimum result with the right touch.
Swedish Massage is the most famous and effective means to treat yourself. Whether you are feeling stressed or even pain free you could benefit from some on the massage table. So take some time from your hectic schedule and make an appointment for Swedish Massage. Mark my words after having the Majestic Massage you will feel re-energized like never before.