Swedish Massage Techniques include the active and passive movement of joints along with a specific amount of pressure, applied by hand and palm over the muscles by moving hand in the direction of the heart.
Apart from this, our highly experienced Swedish Massage Therapist, also include kneading, tapping, apply circular pressure, and stretching to obtain the optimum result.
Now we will discuss five main Swedish Massage techniques in details:
It is the most common Swedish massage technique. The therapist alternately applies firm and soft pressure with palm and finger while gliding his/her hand over the body. This technique helps in the breaking of knots and tension in the muscles and improve the blood circulation.
This Massage technique uses the fingers to knead the muscles of the body. This technique enhances blood circulation and removes toxins from muscle tissue.
Tapotement Swedish Massage technique consists of rhythmic tapping over the body parts with the fist of the cupped hand. This Massage technique manipulates muscle tissue relax and energize it.
4 Vibration or Shaking
As the name itself makes it clear that in this technique therapist rapidly shake hands on the limbs or back to boost the blood circulation. It is best suited for back or limb pain.
This massage technique, the therapist continuously rubbed the palm near the joint along with the side of the spin. Due to friction between the palm and skin heat are produced, which warm up the muscles of that particular area. This technique improves muscle and joint flexibility